CrossFit Games

I love this video. I don't do CrossFit, mostly because I'm a bit too old and creaky, although I do use HIIT and Tabata.

Check out the 2010 CrossFit Games -- see link to videos, of training as well as competition. The sport is kind of wacky -- kind of like the early days of triathlon, I guess. The competitors are wannabes in each of the core movements: weak Olympic lifters, clumsy gymnasts, slow sprinters, etc. But they have an all-around versatility.

I like the sisu (toughness) of this Finnish guy, Mikko Salo.