Information Processing

Steve and Corey talk to Betsy McKay, senior writer on U.S. and global public health at The Wall Street Journal, about her recent articles ...

Frozen Spinach (see picture) Handful of frozen blueberries Small handful of nuts (pecans, almonds, etc.) 1/2 scoop protein powder 1-2...

Romero is 40 years old! He is a former World Champion and Olympic silver medalist for Cuba in freestyle wrestling. Watch the video -- it...

Some great highlights.

New Yorker : ... I was relieved when factory-made Soylent arrived in the mail. It was basically Rhinehart’s formula, which I’d tasted i...

I've read studies in the past that found jogging or running at a moderate pace burns calories at a rate of about 100 calories per mile. ...

Crossfit competitor Blair Morrison does a brutal but very basic workout. AMRAP = As Many Reps As Possible. Morrison was a wide receiver for ...

The guy in the video is Chris Spealler, a little 150 pounder (former collegiate wrestler) who is one of the top Crossfitters in the world. ...

Do statins work? Does high cholesterol cause heart disease? Are people who doubt the conventional wisdom on these two topics excessively ske...

Hmm... I wonder how many pounds of gooey visceral fat are encasing my internal organs? Good thing I just got back from the gym :-) I'm q...

I love this video. I don't do CrossFit , mostly because I'm a bit too old and creaky, although I do use HIIT and Tabata . Check out ...

According to this study regular exercise does not entirely counteract the negative health effects of a sedentary lifestyle. There is an inde...

I had a physical today and they measured me at 183 cm. I seem to recall being 184 cm (six foot and a half inch or so). Have I lost height, o...

Having played a lot of sports and done a lot of physical training, it's not often that I see something in the gym that shocks me. But re...