Frozen Spinach (see picture)
Handful of frozen blueberries
Small handful of nuts (pecans, almonds, etc.)
1/2 scoop protein powder
1-2 cups milk (or 1+1 milk and water)
Makes 2 large glasses of nutritious green super smoothie. Give the other one to your spouse or kid or roommate, or just use half the recipe :-)
Rinse out the blender container immediately with warm water for easy clean up.
Most of the volume is spinach, so calorie density is low, while antioxidant and nutritional content is high.
Smoothie diet: drink one glass (~250 calories, 20g protein), wait 15 minutes, all hunger will vanish for 90+ minutes.
(Photo quality meh because I took them using a $40 Moto E (Android) I have been experimenting with. Over Xmas last year I researched cheap Android phones for my kids. Lots of very good devices for ~$100 or less. The carrier / data costs dwarf the cost of the handset.)
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