tag:blogger.com,1999:blog-5880610.post4515144790656776495..comments2024-01-13T18:57:18.243-05:00Comments on Information Processing: Crossfit LullabySteve Hsuhttp://www.blogger.com/profile/02428333897272913660noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5880610.post-79653998265762350762012-04-04T17:08:10.618-04:002012-04-04T17:08:10.618-04:00I too would love to condense my workout into the m...I too would love to condense my workout into the most efficient use of energy and time. If you have any ideas please pass them on. Nice video. Thanks. I like the SEAL training, Qi Gong, Squats/Bench/Clean&Jerk, running, swimming, biking, kung fu, other hand to hand, and weapons. Robert Rotahttp://www.facebook.com/people/Robert-Rota/590870887noreply@blogger.comtag:blogger.com,1999:blog-5880610.post-81556900833053528482012-04-04T17:01:53.241-04:002012-04-04T17:01:53.241-04:00cbass.comcbass.comRobert Rotahttp://www.facebook.com/people/Robert-Rota/590870887noreply@blogger.comtag:blogger.com,1999:blog-5880610.post-55463790427007747052012-04-02T16:12:32.684-04:002012-04-02T16:12:32.684-04:00Maybe it’s just me getting older but I find the co...Maybe it’s just me getting older but I find the concept of<br />physical fitness to be less a static goal and more of an ongoing process – that is,<br />the process of getting to an old age free of nagging pain, injuries, and<br />chronic disease. I agree with others that aspects of crossfit are good, but<br />anyone who regularly does these workouts for years on end is borrowing trouble<br />(SLD82noreply@blogger.comtag:blogger.com,1999:blog-5880610.post-47900284259389135832012-03-30T22:52:25.135-04:002012-03-30T22:52:25.135-04:00Lol, it's easy to put on 30 lbs of muslce + fa...Lol, it's easy to put on 30 lbs of muslce + fat, but no way you can put on 30 lbs of muslce alone in that time, you gotta be kidding meJ Gnoreply@blogger.comtag:blogger.com,1999:blog-5880610.post-72896647728974648662012-03-30T01:05:36.493-04:002012-03-30T01:05:36.493-04:00It's actually surprisingly easy to put on musc...It's actually surprisingly easy to put on muscle. You can pack on 30 lbs of muscle in 5-6 months pretty easily. The endurance/mental toughness is not so easy, however.Pietrushttp://profile.yahoo.com/2TAUZR2HYPAU74AOTAHO4VN5IUnoreply@blogger.comtag:blogger.com,1999:blog-5880610.post-2432523997409670242012-03-29T19:30:59.053-04:002012-03-29T19:30:59.053-04:00Definitely not for everyone, and I agree about inj...Definitely not for everyone, and I agree about injury risk. I don't do full-blown CF, but I like some of their exercises and I find the videos inspirational. The attitude that by pushing hard you can get your workout done in a very compressed period of time is very useful for me. But warming up properly is very important.steve hsuhttp://duende.uoregon.edu/noreply@blogger.comtag:blogger.com,1999:blog-5880610.post-23777456108218347512012-03-29T15:47:25.468-04:002012-03-29T15:47:25.468-04:00what's your take on crossfit? No doubt the el...what's your take on crossfit? No doubt the elite athletes in crossfit are pretty impressive. Furthermore, HIIT and lifting heavy things are very effective ways to work out. However, I wonder if it really is worth the injury risk -- it seems like a very stupid idea to do compound heavy-ish lifts "for time" as many of the workouts call for. Rodrigo Guzmanhttp://profiles.google.com/rodguzenoreply@blogger.comtag:blogger.com,1999:blog-5880610.post-91429259680998112482012-03-29T11:54:28.199-04:002012-03-29T11:54:28.199-04:00At 6'1' 143 lbs. I probably wouldn't d...At 6'1' 143 lbs. I probably wouldn't do so well in this new sport. Sam Hhttp://profiles.google.com/samh550noreply@blogger.com